Stress & Performance Assessment

The Stress & Performance Assessment is a comprehensive evaluation and assessment designed to give you clarity and insights into stress, metabolic, nutrition and lifestyle imbalances. This holistic approach framework is your personal blueprint into finding out health, nutrition & stress roadblocks and exactly what you need to do and address in order to achieve health and wellness.
 
After purchase, you will complete a secure online appraisal package covering:
 
Primal Pattern Dieting Questionnaire – understand your food patterns, eating plan and energy responses
4 Doctors Readiness Assessment – review recovery, nutrition, movement, and lifestyle factors (Dr Diet, Dr Quiet, Dr Movement, Dr Happiness score)
Nutrition & Lifestyle Questionnaire – identify roadblocks affecting energy, digestion, weight management and performance
Health Appraisal Questionnaire  – provides a deeper dive into gastrointestinal health, adrenal and thyroid function as well as evaluations of cardiovascular, immune and musculoskeletal imbalances.
 
Once completed, your coach will take up to 24 hours to review all information and create a detailed, personalized report of results. You will then schedule a 60-minute follow-up Report of Findings to go through your results, discuss priorities, and receive clear next steps tailored to your goals and lifestyle.
This assessment provides structured guidance, removes guesswork, and sets the foundation for sustainable health and body health improvements.
 
It is not a generic plan or quick fix, but a personalized roadmap built specifically for you.