Health & Nutrition Assessment

The Health & Nutrition Assessment is a comprehensive evaluation designed to give you clarity on how your body functions before beginning any coaching or corrective program. After purchase, you will complete a secure online appraisal covering:
 
Primal Pattern Dieting Questionnaire – understand your food patterns, eating plan and energy responses
Four-Pillar Health Assessment – review recovery, nutrition, movement, and lifestyle factors (Dr Diet, Dr Quiet, Dr Movement, Dr Happiness score)
Nutrition & Lifestyle Review – identify roadblocks affecting energy, digestion, weight management and performance
 
Once completed, your coach will take up to 24 hours to review all information and create a detailed, personalized report of findings. You will then schedule a 60-minute Follow-Up Consultation to go through your results, discuss priorities, and receive clear next steps tailored to your goals and lifestyle.
This assessment provides structured guidance, removes guesswork, and sets the foundation for sustainable health improvements.
 
It is not a generic plan or quick fix, but a personalized roadmap built specifically for you.