THE 6 FOUNDATION PRINCIPLEs
My health and fitness business has its roots in the CHEK 6 Foundation Principles: eating, drinking, sleeping, movement, breathing, and thinking. Working towards these principles as best as you can will be your best bet towards a life of optimal health and wellness.
HOLISTIC HEALTH COACH AND PERSONAL TRAINER
Jonathan Kovacs grew up playing competitive soccer and understands what it means to be competitive, driven, and what it means to put in the hard work and practice to get to your dreams and goals. Jonathan now extends his love of soccer into the health and fitness realm where he helps people manage stress, decrease physical pain and provide holistic health coaching to ensure you reach your goals sustainable, safely and responsibly.
Jonathan Kovacs brings a unique blend of expertise in corrective exercise, functional movement, and holistic health. As a CHEK Integrated Movement Science (IMS 1) practitioner and NASM Certified Corrective Exercise Specialist (CES), he’s trained to identify and correct movement dysfunctions—ensuring clients move smarter, safer, and with purpose.
His advanced training enhances his ability to collaborate effectively with therapists, chiropractors, and osteopaths, making Holistic Lynx a seamless extension of a multidisciplinary care team.
Education:
McMaster University, B.A. Hons (Philosophy)
Seneca College, Hons (Corporate Communications)
Certifications:
CHEK Holistic Lifestyle Coach
CHEK Integrated Movement Science
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
Strength Community Metabolic Balance Practitioner
contact
Welcome to Holistic Lynx Health and Fitness! We are here to help you on your journey to a healthier and happier life. Whether you have questions about our services, want to book a session, or simply want to learn more, we'd love to hear from you. Feel free to reach out to us and we will get back to you as soon as possible.