we're more then fitness
Revitalize Your Mind and Body with Our Holistic Health Programs
Meet jonathan kovacs

personal trainer, corrective exercise specialist, holistic lifestyle coach
Jonathan Kovacs grew up playing competitive soccer and understands what it means to be competitive, driven, and what it means to put in the hard work and practice to get to your dreams and goals. Jonathan now extends his love of soccer into the health and fitness realm where he helps people manage stress, decrease physical pain and provide holistic health coaching to ensure you reach your goals sustainable, safely and responsibly.
Education:
McMaster University, B.A. Hons (Philosophy)
Seneca College, Hons (Corporate Communications)
Certifications:
CHEK Holistic Lifestyle Coach
CHEK Integrated Movement Science
NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
Strength Community Metabolic Balance Practitioner
the 6 foundation principles
At Holistic Lynx, we are dedicated to helping busy professionals decrease stress and overcome muscle pain by identifying underlying causes and implementing holistic health programs. The 6 Foundation Principles are what will guide you to your health and fitness success, they are: Eating, Drinking, Sleeping, Moving, Breathing, Thinking.