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resolve Posture. rebuild Energy. reduce pain.

Book your free Discovery Call today with Holistic Lynx Health and Fitness so you can start your total body transformation

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Address

COMING SOON!

Phone

905-746-3675

Email

info@holisticlynx.com

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from stress to strength, from pain to performance

We offer online and in-person exercise and health programs. Please only choose a program after you have performed an appraisal and consultation with your coach. This ensures a personalized results-based approach to your needs and goals.

plans & programs

  • Restore to Performance

    999$
    Every month
    A high-level coaching system combining lifestyle mastery with integrated performance training. Built to optimize energy, nutrition, posture, strength, and pain-free movement.
     
    • Corrective exercise 60 min sessions 8x per month
    • Health coaching 60 min session 1x per month
    • Exclusive access to app exercise and coaching program
    • Re-assessment and re-appraisal every 3 months
    • Personalized nutrition and digestion guidance
    • Stress-load assessment and lifestyle balancing
    • Advanced postural and movement analysis
    • Corrective exercise progressions for imbalances

  • Restore to Resilience

    699$
    Every month
    A structured, whole-body coaching program designed to rebuild stability, immunity, stress tolerance, and pain-free functional strength through holistic lifestyle habits and corrective exercise.
     
    • Corrective exercise 60 min sessions 4x per month
    • Health coaching 60 min session 1x per month
    • Exclusive access to app exercise and coaching program
    • Personalized nutrition and digestion guidance
    • Advanced postural and movement analysis
    • Stress-load assessment and lifestyle balancing
    • Muscle activation and inhibition testing
    • Weekly habit coaching for sustainable progress
    • Reduce stress with daily routines for support

  • Restore to Balance

    399$
    Every month
    A corrective fitness and health coaching program for people without pain or discomfort who need structure, guidance, and expert technique checks while doing most of their program independently.
     
    • Corrective exercise 60 min bi-weekly sessions 2x per month
    • Health coaching session 60 min 1x per month
    • Build strength, muscle and stability month-to-month
    • Posture restoration stretches and exercises
    • Muscle pain and discomfort exercise prescription
    • Exclusive access to app exercise and coaching program
    • Weight management with nutrition support
    • Support digestion with hydration and meal timing
    • Stress and lifestyle support coaching drills

  • Body & Mind Transformation (Online)

    349$
    Every month
    For people experiencing deeper metabolic, health and stress challenges - create stable weight, stronger digestion, lower stress, better sleep, and long-lasting habits that support lifelong health
    Valid for 12 months
    • 2 deeper virtual coaching sessions per month
    • Breathing, exercise, posture and mobility routines
    • Advanced stress management tools
    • Gut rebuild approach to reduce sensitivities, discomfort
    • Enjoy more consistent, restorative sleep cycles
    • Enhanced app tracking & priority messaging support

  • Body & Lifestyle Transformation (Online)

    399$
    Every month
    Results in weight control, strength, digestion, and daily energy through consistent habit coaching and simple lifestyle upgrades—helping you feel lighter, clearer, and more in control of your health.
    Valid for 6 months
    • 2 virtual coaching sessions 60 min per month
    • Improve weight control without strict dieting
    • Experience less bloating and more regular digestion
    • Work-in, breathing, and mobility routines
    • Fall asleep easier and wake up with more energy
    • App habit tracking & direct messaging for consistent help

  • Self-Guided Transformation (Online Only)

    149$
    Every month
    Use this self-guided system to build the body of your dreams with habits that boost energy, cut stress, improve digestion, and create lasting health transformation—one simple step each month.
    Valid for 12 months
    • Pre-made month-to-month health and wellness program
    • Exercise program and de-stressing exercises per month
    • Self-guided stretching, exercise and lifestyle practices
    • Build strength, muscle and manage weight goal(s)
    • Direct in-app messaging with your coach
    • Group and community Whatsapp chat
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