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plans & programs
12-Week Energy Reset
649$Every 4 weeks12-week starter program to reset stress and restore energy through zone work, recovery strategies, and simple lifestyle shifts. For those needing a mild stress reset & structure without overwhelm.Valid for 12 weeks- 2 x bi-weekly 45 min coaching virtual session (6 total)
- 2 x 6 week nutrition & lifestyle program (2 total)
- 1 x re-assessment of Nutrition & Lifestyle 6-8 (1 total)
- Gentle mobility & zone work to reduce tension & stress
- Zone exercises to boost mental energy & clarity
- PTenhance access app-based stress & recovery program
- Boost energy, reduce stress & develop nutrition strategies
6-Month Burnout to Balance
599$Every 4 weeksDeeper, integrated transformation addressing root causes of burnout, lifestyle redesign, and sustainable behavior change. Ideal for those seeking answers, solutions, structure & burnout prevention.Valid for 24 weeks- 2 x bi-weekly 45 min coaching virtual session (12 total)
- 4 x 6 week health & nutrition program (4 total)
- 2x reassessment of HAQ at weeks 8-10 (2 total)
- 1 x reassessment 4 Doctors at weeks 6-8 (1 total)
- Progressive zone work to build energy & strength
- Stress and burnout recovery plans tailored to your lifestyle
- Stretching self-assessment & mobility program
- Habit integration coaching for long-term energy building
- PTenhance access app-based stress & recovery program
12-Week Structural Reset
520$Every 4 weeksA 12-week structural reset for anyone starting out: build safe foundations, improve mild postural alignment, reduce everyday aches, and enhance daily performance through guided, structured movement.Valid for 12 weeks- 4 x 1:1 training sessions per month (12 total)
- 2 x 6 week exercise programs (2 total)
- 1 x re-assessment of posture & alignment week 6-8 (1 total)
- Ease recurring low-grade discomfort
- Master corrective form and sequencing
- Reduce tension and discomfort for safer, pain-free movement
- Restore joint mobility and improve posture for daily comfort
- Anti-inflammatory diet & protocol for muscle & joint health
6-month Structural Performance
499$Every 4 weeksRestore posture, reduce tension, and build functional strength with guided alignment sessions, a personalized corrective movement app program and progressive reassessments.Valid for 24 weeks- 4 x 1:1 sessions/month (24 total)
- Reassessments every 8-10 weeks (2 total)
- 3 x 8 week programs for stretching, exercise & zone work
- PTenhance app exercise program reinforces accountability
- Quarterly reassessments track progress and refine your plan
- Anti-inflammatory diet & protocol for muscle & joint health
- Increase endurance, stamina and daily performance
- Increased muscle, strength and postural alignment
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