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resolve Posture. Rebuild health. reduce pain.

A proven Holistic system for posture imbalance, corrective exercise, and stress regulation

Dr. (13).png

Address

Newmarket, ON

Phone

905-746-3675

Email

info@holisticlynx.com

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from stress to strength, from pain to performance

Our In-Person customized coaching plans are in a graduation framework.

Everyone starts with: 

Commit & Reset - graduate to - Build & Integrate - graduate to - Sustain & Evolve

Our Online plans are self-guided and you follow the pre-structured program based on your Health & Readiness Appraisal. 

plans & programs

  • Commit & Reset Premium

    799$
    Every 4 weeks
    5 Sessions + 1 Coaching (6x) per month. This critical foundation phase focuses on reducing pain, tension, and overload while rebuilding pain-free movement, posture, and nutrition foundations.
    Valid for 16 weeks
    • Full in person coaching and custom guided sessions
    • Option add-on training sessions per month
    • Personalized corrective exercise program
    • Access to digital app & program resources
    • Direct messaging for coaching & support
    • Noticeable reduction in pain & tightness
    • Improved posture & functional movement
    • Habit initiation for stress, sleep, & nutrition
    • Confidence in body awareness & mobility

  • Build & Integrate Premium

    699$
    Every 4 weeks
    Graduate phase from Commit & Reset - 4 Sessions + 1 Coaching (5x) per month. This phase builds strength, stress-resilience, body transformation and capacity on a stable foundation.
    Valid for 24 weeks
    • Full in person coaching and custom guided sessions
    • Weight management and body transformation
    • Coaching for lifestyle, stress, & nutrition
    • App access with exercises & progress tracking
    • Messaging for support & accountability
    • Decrease tension & soreness
    • Improve functional strength & movement
    • Support better stress, sleep, & nutrition
    • Increase posture awareness & body control
    • Option to increase training frequency per month

  • Sustain & Perform Premium

    499$
    Every 4 weeks
    Graduate phase from Build & Integrate - 2 Sessions + 1 Coaching (3x) per month. This phase focuses on maintaining and building strength, sustaining healthy habits while ensuring no regression.
    Valid for 12 weeks
    • Maintain strength and movement long term
    • Adapt training to real-life stress and schedule
    • Sustainable habits that don’t rely on sessions
    • Health & fitness independence and self-guidance
    • Monthly coaching for stress, nutrition, recovery
    • 1x in-person check-ins for movement recalibration
    • Direct messaging for guidance and accountability
    • Program updates and measured progress

  • Commit & Reset Lite

    99$
    Every 4 weeks
    A 3-month automated reset to rebuild healthy habits, posture, stress balance & nutrition with self-guided monthly actions and optional discounted exercise add-ons.
    Valid for 12 weeks
    • Automated 3-month habit and exercise reset roadmap
    • Optional 10% discounted exercise sessions
    • Self-guided nutrition & lifestyle actions
    • Improve posture and movement patterns
    • Reduce stress, inflammation and boost energy
    • Build consistent healthy daily habits
    • Direct messaging 24/7 and support
    • Optional training sessions are to fine-tune your technique

  • Build & Integrate Lite

    129$
    Every 4 weeks
    Graduate phase from Commit & Reset. A 4-month automated plan to build muscle, strength, posture, and support weight changes. Most transformation happens here with optional exercise add-ons.
    Valid for 16 weeks
    • Automated 4-month nutrition & strength plan
    • Build noticeable muscle and strength
    • Improve posture and functional core stability
    • Support healthy weight changes
    • Deeper nutrition and lifestyle habit layers
    • Direct 24/7 messaging support & App program

  • Sustain & Perform Lite

    179$
    Every 4 weeks
    3-month intensive program to fine-tune strength, posture, breathing, and weight. Builds on previous phases with optional exercise sessions for accelerated results
    Valid for 12 weeks
    • 3-month intensive, results-focused program
    • Optional 10% discounted hourly exercise sessions
    • Semi-personalized habit, strength, posture plans
    • Fine-tuning automated workouts & nutrition
    • Accelerate muscle, strength, and posture gains
    • Optimize breathing, core stability, and mobility
    • Support weight management and body composition
    • Achieve measurable, high-impact results quickly

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