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RESOLVE POSTURE.
RESTORE MOVEMENT.
REBUILD HEALTH.

Advanced Health & Exercise Coaching for Optimal Health, Posture & Strength

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plans & programs

  • 6 -Week Energy Reset

    699$
     
    6-week starter program to reset stress and restore energy through zone work, recovery strategies, and simple lifestyle shifts. For those needing a mild stress reset & structure without overwhelm.
    Valid for 6 weeks
    • 3 x bi-weekly 45 min coaching check-ins (3 total)
    • 1 x re-assessment of 4 Doctor and review
    • 1 x re-assessment of Nutrition & Lifestyle and review
    • 1 x 6 week energy, nutrition & lifestyle program
    • Gentle mobility & zone work to reduce tension & stress
    • Enhanced changes in energy & recovery levels
    • Improved focus & clarity for sustained performance

  • 6-Month Burnout to Balance

    999$
     
    Deeper, integrated transformation addressing root causes of burnout, lifestyle redesign, and sustainable behavior change. Ideal for those seeking answers, solutions, structure & burnout prevention.
    Valid for 12 weeks
    • 6 x bi-weekly 45 min coaching check-ins
    • 3 x 4-week health, energy building & nutrition program
    • 1 x re-assessment of Health Appraisal Questionnaire
    • 1 x re-assessment 4 Doctors and review
    • Noticeable changes in stress levels, focus & mental clarity
    • Elevated performance, posture & resilience

  • Pain-Free Structural Reset

    520$
    Every 4 weeks
    Hands-on effective muscle systems therapy designed to correct movement dysfunction, relieve pain, and restore movement efficiency. For those needing hands-on muscle pain relief.
    Valid for 16 weeks
    • 4 x 1:1 sessions/month (12 total)
    • Reduce pain and discomfort for safer, pain-free movement
    • Restore joint mobility and improve posture for daily comfort
    • Anti-inflammatory nutritional guidance & resources
    • Health & lifestyle appraisal for recovery & muscle health

  • Pain-Free Structural Performance

    499$
    Every 4 weeks
    Go beyond muscle systems pain relief into performance, endurance, and functional strength. Includes everything in Structural Reset phase.
    Valid for 32 weeks
    • 4 x 1:1 sessions/month (32 total)
    • Reduce tension and discomfort for safer, pain-free movement
    • Restore joint mobility and improve posture for daily comfort
    • Basic nutritional guidance for inflammation & joint health
    • Correct muscle imbalances for preventative pain management
    • Increase functional strength, endurance & stamina

  • 6-Week Posture, Strength & Mobility

    399$
     
    For individuals with little to no pain who want to improve posture, mobility, and movement habits. This focuses on preventative care to stay pain-free for daily performance.
    Valid for 6 weeks
    • 6-week exercise program personalized by assessment
    • Nutritional guidelines for muscle, joint & bone health
    • Improve posture, mobility & alignment and reduce tension
    • Build functional strength to support everyday activities

  • Root-Cause Assessment

    299$
     
    Identify what’s causing your pain, fatigue, or performance issues and get clear direction on the most effective next steps based on your results.
    Valid for 7 days
    • 120 minute in-depth assessment
    • Pain, posture + movement analysis
    • Lifestyle and stress analysis + key roadblocks
    • Identification of limitations and compensations
    • Clear explanation of what’s causing your issue
    • Follow-up 45-minute clear report of findings
    • Identify next steps and required level of support
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