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Who is this for?
Private, 1:1 health & exercise assessment & coaching for people experiencing pain, discomfort & recurring aches.
Hands-on sessions using the Muscle Systems methodology combined with personalized lifestyle guidance for lasting results.
People experiencing neck, back, or shoulder pain
Professionals with fatigue or poor posture
Exercises for form & function
Healthy aging and performance
How It Works
Through a structured assessment and precise exercise selection, we create a plan that restores balance and creates pain-free movement.
1. Consultation A 30–60 minute complimentary session (in-person) to understand your goals, stress load, and current challenges.
2. Assessment An in-depth evaluation of your biomechanics, movement patterns, general lifestyle and muscular system function.
3. Report of Findings A clear breakdown of your results, along with a personalized plan built from your assessment.
3. Goal Progression Executing your strategy to reduce pain, improve movement, and restore performance—efficiently and sustainably.
Consultation
Assessment
Report of Findings
Goal Progression
Add terms and conditions
6-Week Posture, Strength & Mobility
399
For individuals with little to no pain who want to improve posture, mobility, and movement habits. This focuses on preventative care to stay pain-free for daily performance.
Valid for 6 weeks
6-week exercise program personalized by assessment
Nutritional guidelines for muscle, joint & bone health
Improve posture, mobility & alignment and reduce tension
Build functional strength to support everyday activities
Pain-Free Structural Reset
520
Every 4 weeks
Hands-on effective muscle systems therapy designed to correct movement dysfunction, relieve pain, and restore movement efficiency. For those needing hands-on muscle pain relief.
Valid for 16 weeks
4 x 1:1 sessions/month (12 total)
Reduce pain and discomfort for safer, pain-free movement
Restore joint mobility and improve posture for daily comfort
Anti-inflammatory nutritional guidance & resources
Health & lifestyle appraisal for recovery & muscle health
Pain-Free Structural Performance
499
Every 4 weeks
Go beyond muscle systems pain relief into performance, endurance, and functional strength. Includes everything in Structural Reset phase.
Valid for 32 weeks
4 x 1:1 sessions/month (32 total)
Reduce tension and discomfort for safer, pain-free movement
Restore joint mobility and improve posture for daily comfort
Basic nutritional guidance for inflammation & joint health
Correct muscle imbalances for preventative pain management
Increase functional strength, endurance & stamina
Choose your program
Perform a Consultation Call before purchasing these plans
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.