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Built From Assessment
Private, 1:1 health & stress assessment & coaching for people who want clarity, solutions & results.
Through a structured health assessment and evidence-based health coaching, we create a precise plan that restores balance and elevates long-term wellbeing.
Health & Nutriton Assessment
Personal Nutrition & Lifestyle Plan
Stretching & Mobility Routines
Progress Tracking & Accountability
Our Coaching Method
Through a structured appraisal and evidence-based health coaching, we create a precise plan that restores balance, decreases stress and creates energy.
1. Appraisal – Health & Lifestyle Appraisal clarifies needs, set goals and provides a baseline plan.
3. Plan – Receive a structured roadmap outlining your daily needs, exercises, and expected outcomes.
4. Perform – Follow your phase plan with structured coaching, monthly sessions with expert guidance.
ASSESS YOUR BODY
PLAN WHAT YOU NEED
PERFORM THE PLAN
Our Core Services
Designed to elevate your resources
We identify hidden stressors, challenges and roadblocks in your life that would otherwise go unnoticed. We address the individual - not the symptoms, to create lasting results.
Energy & Stress Management
Clarifies stress load, recovery capacity, and priorities so effort produces results instead of fatigue.
Lifestyle and nutrition supports energy, focus, and resilience so progress carries into real life.
Nervous System Exercise
Exercise isn't just about lifting heavy weights - it's about calibrating your nervous system through breathing, moving & cultivating life-force energy.
Assessment & Appraisal
We evaluate stress, recovery, posture, and movement to remove guesswork and create a personalized strategy for coaching, training, and lifestyle that delivers lasting results.
Feeling Stressed Out, Tired, or Out of Balance?
Holistic assessment & coaching not only finds the root cause(s) and roadblocks in your system - but also solutions and how to apply them. We help identify and solve problems in the areas of:
Energy restoration
Stress regulation
Burnout prevention
Pain reduction
Sustainable performance
Deep Stress Assessment
We begin by understanding physiological imbalances in your body through deep thorough assessments. There's no labs, no drugs, and no interventions - we are expert Holistic Health Coaches here to determine your imbalances and create a roadmap to better natural health.
Program & Plan
Every 6-8 weeks you will receive an updated program based on your re-assessment and results. Zone exercises, gentle stretching & exercise routines built from assessment - not guesswork.
Accountability & Support
All clients are setup on our coaching app to ensure they have direct messaging, exercise programs, lifestyle programs, habit tracking and ongoing support.
Coaching For Results
Health coaching determines when and how exercise, nutrition, and lifestyle changes are applied.
This ensures each tool supports the goal instead of adding unnecessary stress.
Add terms and conditions
6 -Week Energy Reset
699
6-week starter program to reset stress and restore energy through zone work, recovery strategies, and simple lifestyle shifts. For those needing a mild stress reset & structure without overwhelm.
Valid for 6 weeks
3 x bi-weekly 45 min coaching check-ins (3 total)
1 x re-assessment of 4 Doctor and review
1 x re-assessment of Nutrition & Lifestyle and review
1 x 6 week energy, nutrition & lifestyle program
Gentle mobility & zone work to reduce tension & stress
Enhanced changes in energy & recovery levels
Improved focus & clarity for sustained performance
6-Month Burnout to Balance
999
Deeper, integrated transformation addressing root causes of burnout, lifestyle redesign, and sustainable behavior change. Ideal for those seeking answers, solutions, structure & burnout prevention.
Valid for 12 weeks
6 x bi-weekly 45 min coaching check-ins
3 x 4-week health, energy building & nutrition program
1 x re-assessment of Health Appraisal Questionnaire
1 x re-assessment 4 Doctors and review
Noticeable changes in stress levels, focus & mental clarity
Elevated performance, posture & resilience
Choose your pricing plan
Perform a Consultation Call and/or a Health & Readiness Appraisal before choosing a program
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.