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Posture-Driven Strength, Pain-Resilient Performance, holistic health coaching
still dealing with these nagging problems?
tension & stiffness
Rounded shoulders, tight hips, constant stiffness? Tried endless stretching and massages?
Neck, back, or shoulder pain from sitting & screens?
pain & discomfort
stress & burnout
Always stressed, wired but tired, poor sleep?
poor posture
Too sedentary, work long hours, have a desk job or repetitive daily tasks?
weight management
Low energy, cravings, digestive issues? Tried every diet? Nothing lasted?
Smart strength. Intentional movement. Long-term resilience.
this system is for you if:
train pain-free
You want to train pain-free and create a strong stable core and foundation.
high quality coaching
You value quality coaching and training over random workouts.
long-term results
You want long-term strength, not quick fixes and not looking to smash yourself.
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.
how it works
We don’t sell quick fixes. Every plan starts with assessment and is built for real life, real results with:
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1-on-1 Coaching
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Focused Health Coaching
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Precision Exercise
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Hybrid In-Person + Online Coaching
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Assess first → Coach what matters → Build results that lasts.
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appraisal
Complete the online appraisal to determine your readiness for in-person posture and movement work.
assessment
We assess in-person how your body moves and compensates to identify key priorities.
findings & next steps
You receive a clear summary and focused recommendations for moving forward.
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