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stress, nutrition & ENERGY
We help people that experience high stress, low energy, weight control issues and that have little to no time for their own health and fitness.
results that matter
You’ll experience more consistent daily energy with fewer afternoon crashes, supported by clear, realistic nutrition habits that remove the guesswork. You’ll build stronger stress resilience for a calmer, more grounded day, while simple lifestyle changes improve digestion, mood, and healthy weight management in a way that actually works for your life.
STRESS RESILIENCE
Improved stress resilience and a calmer, more grounded day-to-day life.
ENERGY BALANCE
More consistent daily energy and fewer afternoon crashes.
WEIGHT MANAGEMENT
More consist clear, realistic nutrition habits paired with simple lifestyle changes that improve digestion, mood, and healthy weight management
how our 3-step process works
We assess your nutrition, stress, and lifestyle habits to build a personalized plan that supports fat loss, metabolic health, and stress balance. As you implement the plan, you’ll see improved energy, better digestion, and lasting weight management without extreme dieting.
1
assess
We identify the underlying nutrition, stress, and lifestyle factors affecting your results, allowing for targeted changes that actually work.
2
plan
You’re guided by a personalized plan that integrates nutrition strategy, stress support, and lifestyle structure for lasting results.
3
Experience reduced pain, boosted strength, better posture, weight management, reduced stress & sustained energy.
transform
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.
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how to get started
consultation
Purchase below, your coach will connect with your to discuss your situation and schedule a 60-minute (in-person or virtual) consultation to clarify your goals and needs.
appraisal
We conduct in-depth holistic health and lifestyle appraisals to determine baseline readings (virtual or in-person).
report of findings
After you complete the forms your coach will get a notification then contact you. You and your coach will set up a 40 minute meeting to go over the findings and discuss what program suits your needs.
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