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Private, 1:1 health & exercise assessment & coaching for people who want clarity & results
Private Coaching for Posture, Pain & Performance
We provide corrective strength programs, biomechanical assessments and health coaching sessions to decrease pain, improve mobility and create a strong quality of life.
Comprehensive posture, movement & lifestyle appraisal
Identify the root cause of pain, dysfunction & performance limits
Personalized corrective plan tailored to your body
Progress tracking with reassessments
why this is for you
You've been to gyms, group classes, HIIT studios and nothing works for you. Our Private Coaching is for people who want more than a workout plan. This is for you if:
Chronic pain, tension, or nagging injuries
You’ve tried gyms & classes but nothing seems to work
You feel out of control with stress, sleep, or lifestyle
You want results without burning out
what you can expect
Private Coaching isn’t just about training — it’s about transformation. You can expect:
More clarity about your body and what it needs
Less pain, tension, and uncertainty
Better movement quality and strength
Sustainable habits that actually last
Confidence in your progress and direction
our coaching process
You receive a structured, planned month-to-month program that is designed around you.
Assess first → Coach what matters → Build results that lasts.
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appraisal
Health & Readiness Appraisal clarifies needs, set goals and provides a baseline plan.
assessment
Body & health assessment examines posture, movement, nutrition, and lifestyle imbalances.
plan
Receive a structured roadmap outlining your phase, exercises, and expected outcomes.
perform
Follow your phase plan with structured coaching, exercise sessions with expert guidance.