Health & Readiness Appraisal

Discover how your lifestyle, stress, recovery, nutrition, and movement habits affect your body and overall well-being. The Health & Readiness Appraisal is a guided review that helps you understand your readiness for in-person posture and movement work.
 
After purchase, your coach will invite you via email. Access the appraisal on desktop or mobile, complete your questionnaire, and your coach will connect within 24 hours for a 60 minute consultation. Together, you’ll review your results, build clarity and goal setting and determine the best next steps.
 
The appraisal covers four key areas:
 
Dr. Happiness: Stress and emotional balance
Dr. Quiet: Rest and recovery
Dr. Movement: Posture and mobility
Dr. Diet: Nutrition and energy
 
This is the first step in a structured process, leading to in-person assessment and a personalized action plan tailored to your body and lifestyle.