Strong Bodies. Clear Minds. Resilient Teams
We provide posture programs and health coaching to get your workforce back feeling and performing better
what we help with
burnout
Addressing stress and mental health will improve employee retention, health, work-life balance
energy balance
Eating right for your body and mind will balance your energy systems for increased vitality in and out of the office
posture
Perform gentle stretching & exercises for your neck, upper back and hips will increase comfort and alleviate tension
powerful risk assessment analysis
Your 4 doctors
Using the world-renown CHEK Institute system for assessing stress load we are able to uniquely and identify the true hidden stressors in your employee.
assessment-based program
Depending on how the employee scores in this section will determine what program they are in - Reset & Recharge (High score), Essentials for Balance (Medium score), Calm & Collected (Low score).
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performance coaching
Our Performance Coaching allows the employee, managers and executives to directly contact their coach for unwavering support and help.
we are your company-wide wellness partner
Companies with trained managers and preventative culture reduce attrition by up to 43%.
41%
Employees with healthy baseline habits experience 41% higher productivity and 63% fewer sick days.
66%
Teams trained in stress recovery show 66% lower burnout rates and stronger collaboration under pressure.
43%
1v1 coaching for executives, managers & leadership
Executive Energy & Stress Management Coaching
Tackle hidden stress with better sleep, hydration, movement, and simple nervous-system tools (e.g., breathwork, microbreaks). Leaders feel more focused, calm, and productive without sacrificing health
Posture, Movement & Physical Health Coaching
Build energy and resilience through micro-habits, circadian rhythm alignment, and workshops in mental fitness and mindfulness. Less pain, better posture, more energy, and improved long-term health.
Holistic Lifestyle & Performance Coaching
Integrating all areas of lifestyle - nutrition, movement, sleep, and stress - to maximize professional performance. Executives and leaders operate at peak performance while maintaining health and work-life balance.
us vs other software services
feature/value
holistic lynx
other Saas
approach
(Us) Human-driven, holistic coaching (CHEK lifestyle, corrective exercise, stress management)
(SaaS) Software-driven, generic wellness modules
personalization
(Us) Tailored to each company’s culture and employees’ real needs
(SaaS) Standardized content, one-size-fits-all challenges
focus area
(Us) Pain prevention, posture, stress, sleep, nutrition, energy optimization
(SaaS) Step challenges, fitness tracking, diet logging
delivery
(Us) Interactive workshops, App, small group coaching, live Q&A + virtual sessions
(SaaS) Primarily app-based / online portal
Support
(Us) Ongoing 1:1 or group support from a real coach, direct messaging
(SaaS) Automated reminders, limited live engagement
engagement
(Us) Relatable, people based, hands-on, builds trust and accountability
(SaaS) Low engagement after initial novelty
scalability
(Us) Boutique programs designed for small–mid sized companies, personable
(SaaS) Enterprise-level scalability for large corporations, impersonable
impact
(Us) Root-cause solutions: less stress, more energy, reduced pain, higher resilience
(SaaS) Superficial metrics: steps, participation rates
LUNCH & LEARN
company size
cost
included
0-50 employees
51-200 employees
201-500 employees
500
750
1000
-
Hourly talks on health and wellness
-
Risk assessment and analysis
-
A variety of topics to choose from
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Discount on 1v1 coaching
-
Health foundation fundamentals
-
Nutrition basics for employee health
-
Stress and vitality management
CORPORATE PACKAGE
company size
monthly cost
included
0-50 employees
51-200 employees
201-500 employees
500-1000
765-3000
2010-5000
-
Quarterly employee risk reports & updates
-
Virtual monthly Q&A
-
Quarterly live lunch & learns
-
Monthly health & wellness coaching
-
Monthly exercise & health programming
-
Direct communication with coach
-
Account support & management
-
User friendly & easy-to-use app
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