improve posture & exercise pain-free
We create exercise programs that focus on posture and stability, helping you move efficiently, prevent injury, and build lasting strength for real life.
feeling stiff & tight? experience back, knee or neck pain?
We provide corrective stretching, exercise and posture building programs that reduce tightness, stiffness and help manage pain.
increased mobility
Using key stability exercises we are able to provide you with a more mobile and flexible body.
improved posture
Expect better alignment and body positioning with assessment based exercises and programs.
reduced pain
Reduced back, neck, and joint pain, with changes that last - not quick fixes that fade.
how to get started
We start by assessing your posture, movement patterns, and lifestyle habits, then create a personalized plan combining posture work, movement, and stress-focused health coaching. As you follow the program, you’ll notice reduced pain, improved strength and posture, and more consistent daily energy.
1
consultation
Schedule a consultation with your coach to determine needs, goals and timeframe.
2
assessment
This 90 minute assessment looks at joint stiffness, mobility, motor control and posture.
3
report of findings
This session provides a presentation on our assessment findings including a detailed path forward for you and your goals.
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