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Private Coaching & exercise for strength, Pain control & nutrition
suffer from some of these problems or nagging issues?
We provide corrective strength programs, biomechanical assessments and strength sessions to decrease pain, improve mobility and create a strong quality of life for sustained longevity.
Neck, Back & shoulder pain
Do you experience pain and/or discomfort in these areas? Have you tried everything?
stiffness & tightness
Sitting way too much and/or feel tension and stiffness in your hips, back, neck, and shoulders?
Age related weakness
Is it difficult to perform daily activities like walking up stairs, carrying groceries or playing with your children?
we provide effective strength-posture programs
We provide root-caused effective nutrition and stress-resilience programs that get to the source problem(s) that provide long-lasting results that help decrease inflammation, increase energy and stress control.
strength programs
Our assessment based programs identify areas that need immediate strengthening, stability and control.
posture control
Identifying potentially tight and tense muscle groups and performing stretching and mobility techniques that relieve tension.
active aging
Functional exercise programs and exercises to create strong carry-over to your daily activities, sports or hobbies.
how to get started
Begin your private coaching journey by completing a Health & Readiness Appraisal. From there, you’ll either move on to an in-person biomechanical assessment or an online nutrition and lifestyle assessment.
Based on your results, we create a personalized plan combining posture work, movement, and stress-focused health coaching, helping you improve posture, strength, and daily energy while reducing pain.
appraisal
Complete the online appraisal to determine your readiness for in-person sessions.
assessment
This 90 minute Biomechanical Health & Fitness Assessment that examines joint health, posture, muscle control and strength.
findings & next Steps
This 45 minute session provides insight and a clear, tailored action plan based on your in-person assessment and appraisal.
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