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Private, 1:1 health & exercise assessment & coaching for people who want clarity & results
Built From Proper Assessment
We help you restore balance, reduce pain, and build lasting resilience
your path to results
We don’t sell quick fixes. Every plan starts with assessment and is built for real life, real results with:
Assess first → Coach what matters → Build results that lasts.
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appraisal
$99 Health & Readiness Appraisal clarifies needs, set goals and provides a baseline plan.
assessment*
Body & health assessment examines posture, movement, nutrition, and lifestyle imbalances.
plan
Receive a structured roadmap outlining your phase, exercises, and expected outcomes.
perform
Follow your phase plan with structured coaching, exercise sessions with expert guidance.
*If you decide to move forward and schedule a full posture assessment, your $99 appraisal fee is applied as credit toward this assessment
Structured coaching that restores foundations, builds strength, and sustains results.
Why This is for you
This is not a high‑volume gym or group fitness studio. It’s a focused, assessment‑led training & coaching environment designed for results. This may be for you if:
You’ve tried gyms & personal training but still feel stuck
You deal with recurring pain stiffness, or postural issues
You feel fatigued, tense, or out of balance despite working hard
You want fewer sessions — not more — with better results
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.
our health & performance coaching studio
We are a private coaching studio, not a gym.
The space is intentionally designed for:
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Focused assessments
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Precision movement coaching
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Calm, distraction‑free sessions
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Clients who value privacy and attention
