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Built From Assessment
Without Assessing - You're Guessing!
Using a systems‑based approach , we identify what limits your energy, health, posture, and strength — then use targeted movement and coaching to remove those barriers.
Health & Posture Assessment
Personal Nutrition & Lifestyle Plan
Pain, Discomfort & Tension
Progress Tracking & Accountability
YOUR PATH TO RESULTS
Assess First, Coach What Matters, Build Results.
Evaluate Your System – Uncover hidden stress, tension patterns, and recovery limitations.
Target What Matters – Apply precise strategies to restore balance, posture, and functional strength.
Create Lasting Performance – Build strength, energy, and resilience that carry into daily life.
ASSESS YOUR BODY
PLAN WHAT YOU NEED
PERFORM THE PLAN
Holistic Health Coaching
Clarifies stress load, recovery capacity, and priorities so effort produces results instead of fatigue.
Lifestyle and nutrition supports energy, focus, and resilience so progress carries into real life.
Exercise & Training
Builds strength, posture, and physical integrity without overwhelming the system. Reduce pain, strain and build a functional quality of life.
Assessment & Appraisal
We evaluate stress, recovery, posture, and movement to remove guesswork and create a personalized strategy for coaching, training, and lifestyle that delivers lasting results.
Appraisal Before Action
We begin by understanding stress load, recovery capacity, posture, and movement patterns.
This removes guesswork and prevents wasted effort, fatigue, and recurring setbacks.
Exercise With Purpose
Movement is used to restore alignment, coordination, and efficient strength. Every exercise supports regulation and function, not exhaustion or breakdown. We create a strong quality of life with vitality.
Accountability & Support
All clients are setup on our coaching app to ensure they have direct messaging, exercise programs, lifestyle programs, habit tracking and ongoing support.
Coaching For Results
Health coaching determines when and how exercise, nutrition, and lifestyle changes are applied.
This ensures each tool supports the goal and the person instead of adding unnecessary stress.
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.