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Built From Assessment
Without Assessing - You're Guessing!
Using a systems‑based approach , we identify what limits your energy, health, posture, and strength — then use targeted movement and coaching to remove those barriers.
Health & Posture Assessment
Personal Nutrition & Lifestyle Plan
Strength & Posture Exercises
Progress Tracking & Accountability
YOUR PATH TO RESULTS
Assess First, Coach What Matters, Build Results.
Evaluate Your System – Uncover hidden stress, muscle imbalances, and recovery limitations.
Target What Matters – Apply precise strategies to restore balance, posture, and functional strength.
Create Lasting Performance – Build strength, energy, and resilience that carry into daily life.
ASSESS STRESS LOAD
PLAN WHAT YOU NEED
PERFORM THE PLAN
Our Core Services
Designed with your body and health in mind.
Our work starts with health coaching. Everything else exists to support it. This approach is for people who feel capable but constrained — high stress, low energy, low strength, or progress that doesn’t hold.
Holistic Health Coaching
Clarifies stress load, recovery capacity, and priorities so effort produces results instead of fatigue.
Lifestyle and nutrition supports energy, focus, and resilience so progress carries into real life.
Exercise & Training
Builds strength, posture, and physical integrity without overwhelming the system. Reduce pain, strain and build a functional quality of life.
Assessment & Appraisal
We evaluate stress, recovery, posture, and movement to remove guesswork and create a personalized strategy for coaching, training, and lifestyle that delivers lasting results.
Coaching isn’t just about training — it’s about transformation
You don't need less calories & more workouts - you need structure. Structured health and exercise coaching that restores regulation and builds strength — physically and mentally.
Risk Appraisal Before Action
We begin by diving deeper into your health and body by understanding stress load, recovery capacity, posture, and exercise needs. This removes guesswork and finds out what's holding you back.
Corrective Exercise
Movement is used to restore alignment, coordination, and efficient strength. Every exercise supports regulation and function, not exhaustion or breakdown. We focus on creating a strong quality of life so your body won't break down and reduce performance.
Accountability & Support
All clients are setup on our coaching app to ensure they have direct messaging, exercise programs, lifestyle programs, habit tracking and ongoing support.
Coaching For Results
Health coaching determines when and how exercise, nutrition, and lifestyle changes are applied.
This ensures each tool supports the goal and the person instead of adding unnecessary stress.
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.