As a busy professional juggling tight deadlines, commuting to work and back, family commitments, children, packed calendars, and endless responsibilities, you may feel like the day slips away without a moment to breathe. Yet, chronic stress doesn’t just drain your energy - it erodes your health, focus, and work performance. So how do you implement enough time for yourself during the day in order to fuel your rest and recovery and maybe even get a workout in? Drawing on Paul C
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