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Restore Energy. Prevent Burnout. Reduce Pain.

Coaching & Exercise for Professionals to Reduce Pain, Prevent Burnout & Thrive

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About

Holistic Health Coach and Corrective Exercise Specialist

For over 10 years, Holistic Lynx has supported busy, high-performing individuals dealing with stress, low energy, and physical limitations. Our approach combines deep practical experience with a structured, flexible system—giving you the clarity and direction needed to improve how you feel, move, and perform.

Our difference is simple: we don’t apply generic solutions. Through targeted assessments and personalized coaching, we identify the key areas of your health, lifestyle, and physical function that need attention—then implement strategies that create real, lasting results.

Whether working with individuals, teams, or through organizational partnerships, our goal is to deliver measurable improvements in energy, posture, productivity, and overall performance.

Credentials You Can Trust:

CHEK Holistic Lifestyle Coach

CHEK Integrated Movement Science

NASM Corrective Exercise Specialist

NASM Certified Personal Trainer

Strength Community Metabolic Balance Practitioner

McMaster University, B.A. Hons (Philosophy)

Seneca College, Hons (Corporate Communications)

Results come from focusing on what actually matters.

Through structured assessment and targeted strategies, we address the key factors that drive energy, movement, and performance—whether working with individuals, groups, or teams.

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Contact us

Mail: info@holisticlynx.com

Cell: 905-746-3675

505 Queen Street, Newmarket ON,

Canada L3Y 2H3, Unit 102

Mon: 12PM - 4PM

Tue: Appointment Only

Wed: 12PM - 4PM

Thu: 9AM - 1PM

Fri: Appointment Only

Sat: Closed

Sun: Closed

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