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Health & Lifestyle Assessments for Professionals & Teams
We assess hidden performance constraints across stress, recovery, energy, and physical function — then guide employees to higher focus, energy, and resilience.
Professionals feeling stressed, fatigued, or burnt out
Businesses looking to measure and improve employee wellbeing
Individuals wanting actionable insights on nutrition, energy, and recovery
Anyone seeking a virtual, flexible, personalized health review
Who Can Benefit
Individuals & Professionals
Gain clarity on your stress, energy, and physical function. Identify the key areas holding you back and receive a tailored holistic plan to restore energy, reduce pain, and enhance performance. This is for those who want clarity, direction, and a more structured deeper approach to improving how they feel and perform.
Teams & Organizations
Assess multiple team members at once to understand common stressors and performance bottlenecks. Use insights to design group coaching or team wellness strategies that drive measurable results. The result is a more aligned, resilient, and consistently performing team in and out of the office.
Enterprise Partnerships
Partner with Holistic Lynx to integrate assessments & coaching into existing wellness programs. We provide data-driven insights and actionable strategies for employees or clients at scale. This is for organizations looking to elevate the impact and effectiveness of existing wellness offerings.
How It Works
Employees complete an assessment to establish baseline data and identify key stress and health patterns. Based on results, individuals are grouped into low, medium, and high priority levels to guide targeted programs.
Assess
All participating employees complete the assessment to establish baseline data, identify common patterns, and understand key stress, energy, and health factors across the group.
Plan
Using these insights, employees are categorized into low, medium, and high priority groups, allowing for targeted coaching programs that address the most relevant performance and health needs for each level.
Perform
Targeted coaching programs are delivered based on each group’s needs, helping individuals apply the plan through structured guidance and support. Progress is continuously monitored to ensure measurable improvements in energy, stress, and overall performance.
Our Assessment Services
Individual Coaching Pathway
For employees, executives or high-performing individuals seeking deeper insight, the 1-on-1 Deep Dive Assessment evaluates stress, lifestyle, diet, movement, and health markers. Results feed directly into personalized coaching programs to restore energy, reduce pain, and optimize performance.
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What You’ll Get From Your Assessment
Discover how your stress, sleep, nutrition, digestion, and recovery habits impact your energy, focus, and performance — and receive personalized strategies to improve them.
Stress & Burnout Insights
Energy & Recovery Patterns
Nutrition & Digestion Analysis
Lifestyle Behavior Evaluation
WHAT CLIENTS SAY
I've been training with Jonathan for a year and a half, and the results have been tremendous! I have lost 37 pounds and gain muscle. Jonathan meets you where you are and helps you achieves your goals in a way that feels natural to your everyday life.
Jonathan A.
Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!
Steven S.
As a busy business owner, working with Jonathan over the last three years has transformed my daily life. Small, practical changes boosted my mood, energy, strength, and stress management. His guidance on eating habits and cravings made a noticeable difference in both my work and personal life.
Andrea M.