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we're more then fitness

Revitalize Your Mind and Body with Our Holistic Health Programs

online services

We offer a tiered system for holistic health and fitness online coaching packages based on the world-renown coaching system from the CHEK Institute.

 

With three tiers named to reflect growth (Core Reset), commitment (Revitalizer) , and transformation (Total Reset). Each tier includes increasing levels of service, support, and results. After purchase your coach will contact you (24 hours max)

through email and will also send an coaching app invitation link to the email address you signed up with. Your first set of forms will be available for you to complete.

 

Upon completion your will set up your first coaching call to go over the report of findings and walk you through the process. 

ONLINE PLANS

  • Starter 6

    399$
    Kickstart your healing, fitness and holistic lifestyle journey. Ideal for beginners or anyone wanting to try a holistic approach to their health and fitness.
    Valid for 6 weeks
    • 1 x 60-min Report of Findings (post form completion)
    • 1 x CHEK-Style Health & Lifestyle Questionnaire Analysis
    • 1 x Personalized Nutrition, Exercise & Lifestyle Program
    • 2x Follow-Up Coaching Calls
    • Sleep, Hydration, and Digestion Support Guides
    • CHEK-Principle Educational Resources (Videos/PDFs)
    • Email Support: (24 hr response)
    • Supplement Starter Kit Discount 10%

  • Revitalizer

    999$
    Build health foundations, reduce stress, and improve energy. Ideal for committed individuals ready to make lifestyle changes. Includes everything in Tier 1, PLUS:
    Valid for 12 weeks
    • 1 x 60-min intake assessment (Zoom)
    • 6 x Bi-Weekly 45-min Coaching Calls
    • Weekly Nutritional Guidance Based on CHEK Principles
    • Stress Load Management Plan (based on the 6 CHEK Foundation
    • Weekly Accountability & Progress Review Forms
    • Direct messaging via Whatsapp (Business hours)
    • Email Support: (24 hr response)
    • 15% Discount off supplements and vitamins

  • Total Reset

    1,800$
    Long-term body-mind transformation, emotional & physical vitality. Ideal for those with deeper health challenges or long-term goals. Includes everything in Tier 2, PLUS:
    Valid for 24 weeks
    • 12 x Bi-Weekly 60-min Coaching Sessions
    • Custom CHEK Exercise & Movement Plan
    • Advanced CHEK Lifestyle Integration (Work-In/Work-Out)
    • 2x Holistic Nutrition and Lifestyle Appraisal
    • 2x 4 Doctors Appraisal (Diet, Movement, Quiet and Happiness)
    • Exclusive Access to Coaching App
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