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plans & programs
6 -Week Energy Reset
699$6-week starter program to reset stress and restore energy through zone work, recovery strategies, and simple lifestyle shifts. For those needing a mild stress reset & structure without overwhelm.Valid for 6 weeks- 3 x bi-weekly 45 min coaching check-ins (3 total)
- 1 x re-assessment of 4 Doctor and review
- 1 x re-assessment of Nutrition & Lifestyle and review
- 1 x 6 week energy, nutrition & lifestyle program
- Gentle mobility & zone work to reduce tension & stress
- Enhanced changes in energy & recovery levels
- Improved focus & clarity for sustained performance
6-Month Burnout to Balance
999$Deeper, integrated transformation addressing root causes of burnout, lifestyle redesign, and sustainable behavior change. Ideal for those seeking answers, solutions, structure & burnout prevention.Valid for 12 weeks- 6 x bi-weekly 45 min coaching check-ins
- 3 x 4-week health, energy building & nutrition program
- 1 x re-assessment of Health Appraisal Questionnaire
- 1 x re-assessment 4 Doctors and review
- Noticeable changes in stress levels, focus & mental clarity
- Elevated performance, posture & resilience
Pain-Free Structural Reset
520$Every 4 weeksHands-on effective muscle systems therapy designed to correct movement dysfunction, relieve pain, and restore movement efficiency. For those needing hands-on muscle pain relief.Valid for 16 weeks- 4 x 1:1 sessions/month (12 total)
- Reduce pain and discomfort for safer, pain-free movement
- Restore joint mobility and improve posture for daily comfort
- Anti-inflammatory nutritional guidance & resources
- Health & lifestyle appraisal for recovery & muscle health
Pain-Free Structural Performance
499$Every 4 weeksGo beyond muscle systems pain relief into performance, endurance, and functional strength. Includes everything in Structural Reset phase.Valid for 32 weeks- 4 x 1:1 sessions/month (32 total)
- Reduce tension and discomfort for safer, pain-free movement
- Restore joint mobility and improve posture for daily comfort
- Basic nutritional guidance for inflammation & joint health
- Correct muscle imbalances for preventative pain management
- Increase functional strength, endurance & stamina
6-Week Posture, Strength & Mobility
399$For individuals with little to no pain who want to improve posture, mobility, and movement habits. This focuses on preventative care to stay pain-free for daily performance.Valid for 6 weeks- 6-week exercise program personalized by assessment
- Nutritional guidelines for muscle, joint & bone health
- Improve posture, mobility & alignment and reduce tension
- Build functional strength to support everyday activities
Root-Cause Assessment
299$Identify what’s causing your pain, fatigue, or performance issues and get clear direction on the most effective next steps based on your results.Valid for 7 days- 120 minute in-depth assessment
- Pain, posture + movement analysis
- Lifestyle and stress analysis + key roadblocks
- Identification of limitations and compensations
- Clear explanation of what’s causing your issue
- Follow-up 45-minute clear report of findings
- Identify next steps and required level of support
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