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we're more then fitness

Revitalize Your Mind and Body with Our Holistic Health Programs

online services

We offer a tiered system for holistic health and fitness online coaching packages based on the world-renown coaching system from the CHEK Institute. With three tiers named to reflect growth (Core Reset), commitment (Revitalizer) , and transformation (Total Reset). Each tier includes increasing levels of service, support, and results.

ONLINE PLANS

  • Core Reset

    499$
    Kickstart your healing, fitness and holistic lifestyle journey. Ideal for beginners or anyone wanting to try a holistic approach to their health and fitness.
    Valid for 6 weeks
    • 1 x 60-min Holistic intake assessment (Zoom)
    • 1 x 20 min Follow-up coaching call per week
    • 1 x Health & lifestyle questionnaire analysis
    • 1 x Personalized fitness & nutrition program
    • Exclusive access to coaching app
    • Nutrition guidance and meal plan support
    • Email Support: (24 hr response)
    • Supplement Starter Kit Discount 10%
  • Best Value

    Revitalizer

    1,350$
    Build health foundations, reduce stress, and improve energy. Ideal for committed individuals ready to make lifestyle changes. Includes everything in Tier 1, PLUS:
    Valid for 12 weeks
    • 1 x 60-min Holistic intake assessment (Zoom)
    • 1 x 20 min Follow-up coaching call per week
    • 1 x Health & lifestyle questionnaire analysis
    • 12 week personalized fitness & nutrition program
    • Self-Tracking Tools for sleep, stress, energy, and digestion
    • Lifestyle, exercise & habit tracking
    • Periodization based customized workouts
    • Exclusive access to coaching app
    • Direct messaging via Whatsapp (Business hours)
    • Private client app portal with resources guides
    • Personalized meal plan & grocery guide
    • Email Support: (24 hr response)
    • 15% Discount off supplements and vitamins

  • Total Reset

    2,400$
    Long-term body-mind transformation, emotional & physical vitality. Ideal for those with deeper health challenges or long-term goals. Includes everything in Tier 2, PLUS:
    Valid for 24 weeks
    • 1:1 Weekly Bi-Weekly and Monthly Coaching Sessions
    • Direct Messaging via Whatsapp
    • Build Visualization and Goal-Setting Techniques
    • Holistic Nutrition and Lifestyle Appraisal
    • 4 Doctors Appraisal (Diet, Movement, Quiet and Happiness)
    • Structured Transformational Program
    • Structured Personal Exercise Program
    • Sustainable and Long Term Fat Loss
    • Learn and Implement Healthy Habits
    • Increase Energy, Stamina and Vitality
    • Learn Stress Reduction Techniques
    • Education and Resources for Homework
    • Exclusive Access to Coaching App
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