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holistic health coaching & personal training

Access our free 14-day Energizer program with at-home exercises for strength, mobility and de-stressing exercise solutions. Send an email requesting access.

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helping your employees rebuild their health - and save you money

At Holistic Lynx, we don’t believe in one-size-fits-all corporate wellness platforms. Instead of giving your employees another app they’ll ignore, we deliver personalized coaching, corrective posture exercise, and holistic strategies that engage your team, reduce stress, and improve productivity. We specialize in working with small to mid-sized businesses that want real results—not just another generic wellness portal

what we help with

burnout

Addressing stress and mental health will improve employee retention, health, work-life balance

energy balance

Eating right for your body and mind will balance your energy systems for increased vitality in and out of the office

posture

Perform gentle stretching & exercises for your neck, upper back and hips will increase comfort and alleviate tension

powerful risk assessment analysis

Your 4 doctors

Using the world-renown CHEK Institute system for assessing stress load we are able to uniquely and identify the true hidden stressors in your employee. Our analysis goes beyond traditional generic SaaS methods by assigning programs based on individual needs.

assessment-based program

Depending on how the employee scores in this section will determine what program they are in - Reset & Recharge (High score), Essentials for Balance (Medium score), Calm & Collected (Low score). Each program comes with different exercises, lifestyle and habit initiatives and de-stressing techniques. 

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performance coaching

Our Performance Coaching allows the employee, managers and executives to directly contact their coach for unwavering support and help. The direct human-to-human connection yields higher performance metrics because they get the help they need for their personal roadblocks.

we are your company-wide wellness partner

Companies with trained managers and preventative culture reduce attrition by up to 43%.

41%

Employees with healthy baseline habits experience 41% higher productivity and 63% fewer sick days.

66%

Teams trained in stress recovery show 66% lower burnout rates and stronger collaboration under pressure.

43%

We work with business and companies that need to extend their health and wellness services beyond what they offer already. We understand that managing employee health and wellness is a difficult to task, so we're here to help with that.

1v1 coaching for executives, managers & leadership

Executive Energy & Stress Management Coaching

Tackle hidden stress with better sleep, hydration, movement, and simple nervous-system tools (e.g., breathwork, microbreaks). Leaders feel more focused, calm, and productive without sacrificing health

Posture, Movement & Physical Health Coaching

Build energy and resilience through micro-habits, circadian rhythm alignment, and workshops in mental fitness and mindfulness. Less pain, better posture, more energy, and improved long-term health.

Holistic Lifestyle & Performance Coaching

Integrating all areas of lifestyle - nutrition, movement, sleep, and stress - to maximize professional performance. Executives and leaders operate at peak performance while maintaining health and work-life balance.

us vs other software services

feature/value

holistic lynx

other Saas

approach

(Us) Human-driven, holistic coaching (CHEK lifestyle, corrective exercise, stress management)

(SaaS) Software-driven, generic wellness modules

personalization

(Us) Tailored to each company’s culture and employees’ real needs

(SaaS) Standardized content, one-size-fits-all challenges

focus area

(Us) Pain prevention, posture, stress, sleep, nutrition, energy optimization

(SaaS) Step challenges, fitness tracking, diet logging

delivery

(Us) Interactive workshops, App, small group coaching, live Q&A + virtual sessions

(SaaS) Primarily app-based / online portal

Support

(Us) Ongoing 1:1 or group support from a real coach, direct messaging

(SaaS) Automated reminders, limited live engagement

engagement

(Us) Relatable, people based, hands-on, builds trust and accountability

(SaaS) Low engagement after initial novelty

scalability

(Us) Boutique programs designed for small–mid sized companies, personable

(SaaS) Enterprise-level scalability for large corporations, impersonable

impact

(Us) Root-cause solutions: less stress, more energy, reduced pain, higher resilience

(SaaS) Superficial metrics: steps, participation rates

LUNCH & LEARN

company size

cost

included

0-50 employees

51-200 employees

201-500 employees

500

750

1000

  • Hourly talks on health and wellness

  • Risk assessment and analysis

  • A variety of topics to choose from 

  • Discount on 1v1 coaching

  • ​Health foundation fundamentals

  • Nutrition basics for employee health

  • Stress and vitality management

CORPORATE PACKAGE

company size

monthly cost

included

0-50 employees

51-200 employees

201-500 employees

500-1000

765-3000

2010-5000

  • Quarterly employee risk reports & updates

  • Virtual monthly Q&A

  • Quarterly live lunch & learns

  • Monthly health & wellness coaching

  • ​Monthly exercise & health programming

  • ​Direct communication with coach

  • Account support & management

  • User friendly & easy-to-use app

contact us today to book a discovery call

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