CORPORATE WELLNESS
Our Corporate Wellness services are here to help employees, employers and everyone in between better their physical, mental and emotional health through exercise and health. Stress, burnout and energy loss are far too common. We aim to minimize, control and overcome these challenges through education, coaching and health and fitness programs.
Our 3-Pillar Burnout Recovery Framework
1. Reset – Nervous System & Recovery Fundamentals
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Identify and reduce hidden stressors
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Promote better sleep, hydration, and movement patterns
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Integrate nervous system balancing tools (breathwork, microbreaks)
✅ Why? Employees with healthy baseline habits experience 41% higher productivity and *63% fewer sick days.
2. Recharge – Energy, Focus & Resilience
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Daily micro-habit layering to rebuild personal energy
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Circadian-friendly work rhythm strategies
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Resilience workshops (mental fitness, mindfulness, emotional intelligence)
✅ Why? Teams trained in stress recovery show 66% lower burnout rates and stronger collaboration under pressure.
3. Retain – Leadership, Culture & High-Performance Wellbeing
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Wellness-aligned leadership consulting
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Manager training on burnout prevention and team energy mapping
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Executive coaching (CHEK-integrated for personal stress leadership)
✅ Why? Companies with trained managers and preventative culture reduce attrition by up to 43%.
Business Benefits
✅ Reduce absenteeism by up to 40%
✅ Improve engagement & satisfaction by 2–3x
✅ Retain high-performers and reduce turnover cost
✅ Boost innovation and teamwork through mental clarity & recovery
what we help with
At the core of my holistic personal training practice is the mission to help busy, burnt-out professionals regain their energy, focus, and health through personalized, integrative coaching. Grounded in the CHEK Institute’s Holistic Lifestyle Coaching (HLC1) and Integrated Movement Science (IMS1), my approach goes beyond typical fitness programs. I address the real drivers of burnout—chronic stress, poor sleep, lack of movement, unbalanced nutrition, and mental fatigue—offering practical solutions that fit into demanding lives. Every program is tailored to support resilience, restore vitality, and build lasting well-being so clients can perform at their best—at work and in life. This isn’t just training—it’s complete renewal.
burnout
Addressing stress and mental health will improve employee retention, health, work-life balance
energy balance
Eating right for your body and mind will balance your energy systems for increased vitality in and out of the office
posture
Performing specific exercises for your neck, upper back and hips will increase endurance and alleviate discomfort and tension
Corporate Wellness Services by Holistic Lynx: A holistic Approach to Employee Vitality
At Holistic Lynx, we provide customized corporate wellness solutions grounded in holistic health and fitness. Our mission is to support businesses in reducing stress, boosting employee energy, and cultivating long-term health—resulting in greater productivity, engagement, and resilience at work.
Our approach goes beyond traditional fitness programs. We focus on the “4 Doctors” framework: Dr. Diet, Dr. Quiet, Dr. Movement, and Dr. Happiness. Through this lens, we help employees evaluate and improve how they eat, sleep, move, and manage stress. By identifying hidden energy drains and stressors common in corporate life—such as poor posture, lack of movement, chronic fatigue, and burnout—we create personalized strategies for sustainable change.
Services include:
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45 minute Lunch and Learns and Business Seminars for education
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On-site or virtual posture, breathwork and movement correction
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Customized stress and energy drain questionnaires and solutions
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Group workshops on nutrition, sleep hygiene, and stress reduction
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Stretch and mobility routines to reduce physical strain
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Individual coaching programs focused on work-life balance
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Wellness challenges and team-building activities rooted in holistic health principles
These services are designed to address the underlying causes of absenteeism, presenteeism, and low morale. By empowering employees to take ownership of their health, your organization benefits from improved focus, fewer sick days, and a more vibrant, productive culture. Whether you're looking to enhance your existing wellness initiatives or start a new program, Holistic Lynx offers practical, evidence-informed strategies to help your team thrive. Invest in your workforce with a holistic solution that brings lasting results from the inside out.
499
Add terms and conditions
Reset and Recharge
999
A results-driven program to restore energy, improve mild stress, improve mental and physical strength. Reset your nervous-system with this scientifically-proven coaching
Valid for 12 weeks
1 x 60-min intake assessment (Zoom)
1 x Health & Lifestyle Questionnaire & Analysis
9 x 30 min coaching calls
Personal exercise, stretching and mobility plan
Mind-body techniques (breathwork, stretching)
Sleep restoration protocol and digital detox
Eating right for you and your energy balance
Weekly Accountability & Progress Review Forms
15% Discount off supplements and vitamins
Burnout to Balance
1,800
For busy professionals who are looking for deeper habit change, long-term results, deeper stress management and control, adrenal fatigue protocol and increased support and accountability
Valid for 24 weeks
12 x Bi-Weekly 60-min Coaching Sessions
2x Holistic Nutrition and Lifestyle Appraisal
2x 4 Doctors Appraisal (Diet, Movement, Quiet and Happiness)
Custom exercise and movement plan
Custom de-stressing exercises and gentle stretching
Advanced CHEK Lifestyle Integration (Work-In/Work-Out)
Exclusive Access to Coaching App
Choose your coaching plan
Find one that works for you and your goals
additional single programs
CORE CONDITIONING
4 week program with direct communication with your coach throughout the program to provide assistance, direction, and answer any questions you have.
We have beginner, intermediate and advanced training options (your coach will ask your preference) to choose from. Results and outcomes: stronger core muscles, better posture, improved balance, every-day activities become easier
99
posture corrective:
rounded back & shoulders
4 week program that is designed for sedentary working professionals to strengthen specific areas in the upper back and neck to alleviate associated discomfort and tension. Results and outcomes: stronger upper back and neck, better posture, increased stamina and resiliency in the neck and spine
99