we're more then fitness
Revitalize Your Mind and Body with Our Holistic Health Programs
Our Services
Our Personal Training extends beyond fitness and exercise and focuses on what goes on behind the scene. Food quality, stress control, digestive health, supplementation and blood sugar regulation are some key areas that are targeted to ensure optimal results and satisfaction.
Each package has their own benefits and rewards so choose accordingly to your health and fitness goals. All packages include exclusive access to the coaching app where your coach will send you homework resources to educate yourself on what is necessary for your own health and fitness. After choosing a package your coach will contact you to set up an in-person appointment and assessment.
Not sure where to begin or have more questions? Then contact your coach for a 15 minute call, then you can schedule a consultation after that.
for foundational training, dietary basics & habit initiation
Ideal for beginners and those needing to reset some aspects of their life.
Personal Training will be tailored towards building proper exercise form and technique, how to "feel" a certain muscle work while increasing stamina and work capacity.
This program includes key dietary changes you need to reduce inflammation, how proper hydration fuels your body and how the basics of health and food choices will determine your success.
This program teaches you the basics and fundamentals of training and nutrition. By understanding and implementing the basics there's no limit to your health and fitness results.
outcomes & results
✔ Safe and Effective Exercise Programming
✔ Blood Sugar Control
✔ Gut and Inflammation Reset
✔ Introduction to Dietary Change
✔ Diet and Hydration Strategy
✔ Grocery Guide
✔ More Stamina and Endurance
✔ Corrective Exercise Methodologies
program features
3 Months Package
Personal Training 8-12x/month
1x/month Coaching Session 60 min
Posture and Movement Correction
Foundational Habit Change
Biomechanical Assessment
Exclusive Access to Coaching App
10% Discount Vitamins and Supplements
Total Cost: 1440/month
Sessions: 3x per week
Total Cost: 960/month
Sessions: 2x per week
foundation starter
for sustainable lifestyle changes, increased strength and weight loss
Designed for deeper transformation through consistency and lifestyle change. Ideal for long-term lifestyle habit integration, greater strength development, increases in metabolism, energy and weight loss.
Personal training is more developed and periodized for your health and fitness goals. Incorporate energy building exercises on your days off to create more vitality and energy into your day. We also use more integrative exercises to create full body strength and increase metabolism.
We use your holistic health appraisal to create unique dietary needs and changes that reflect your current lifestyle and challenges. We dive deeper into the perils of food, stress and sleep and effective ways to overcome those challenges for long-term results.
outcomes & results
✔ Personal Exercise Programming
✔ Muscular re-education and coordination
✔ Corrective Exercise Methodologies
✔ Integrative Exercises
✔ Nutrition strategy using whole foods model
✔ Build Full Body Endurance & Strength
✔ Stress Reduction Results
Total Cost: 1320/month
3x per week
Total Cost: 880/month
2x per week
program features
6 Months Package
Personal Training 8-12x/month
Coaching Session 1x per month
Posture and Movement Correction
Implementing Habit Change
2x Biomechanical Assessment
Metabolic Balance Assessment
2x Holistic Health and Nutrition Appraisal
15% Discount Vitamins and Supplements
lifestyle integration
for long-term lifestyle changes, increased muscle & strength & huge results
Immerse yourself into the realm of holistic health and fitness and transform your body-mind-spirit for healthy living.
This package is for long-term focused customers that are ready, willing and able to take action towards sustainable improvements over the course of 12 months to transform your body and mind.
Personal training is tailored towards not only developing strength and muscular development, but also using exercise as medicine to heal and move the body in all directions.
Holistic health appraisals, Primal Pattern Dieting and understanding your 4 Doctors are used to truly develop a personal comprehensive fitness, nutrition and lifestyle plan.
outcomes & results
✔ Stress management & control
✔ Pain, inflammation & fatigue resolution
✔ Reprogrammed movement & posture
✔ Creating confidence & mental strength
✔ Energy and body resiliency
✔ Lifetime health strategy and independence
Total Cost: 1200/month
3x per week
Total Cost: 800/month
2x per week
program features
12 Months Package
Personal Training 8-12x/month
Posture and Movement Correction
Creating Habit Change
3x 4 Doctors Appraisal
3x Biomechanical Assessment
2x Metabolic Balance Assessment
3x Holistic Health and Nutrition Appraisal
Nutrition strategy using Primal Pattern™ model
20% Discount Vitamins and Supplements
mind-body reset
ideal for those just looking for a training program. no commitment.
Ideal for people just looking for an exercise and strength program. If you are already working with a nutritionist or dietitian, have control over your lifestyle practices, and/or just need to have exercise instruction, need to move, practice form and technique once per week - then this is for you.
Personal training will be tailored towards your current fitness level and each training session will reflect the program that you are currently in. Your exercise program changes every month and the first session of every month your training session will cover key exercises that you will need to perfect when on your own.
You get exclusive access to the coaching and exercise app where your training program will be available for you to perform on your own, and tailored to your environment (gym, home, dumbbells only, exercise ball, etc).
program features
Personal Training 1x/week
1x Biomechanical Assessment
Posture and Movement Correction
Increase strength and muscle
Monthly personalized program update
App Access to Program
Access to Vitamins and Supplements
Total Cost: 500/month
1x per week
fitness only
private group
for those who enjoy a group or partner environment. ideal for those just looking to exercise. No commitment.
Ideal for people just looking for an exercise and strength program. If you are already working with a nutritionist or dietitian, have control over your lifestyle practices, and/or just need to have exercise instruction and guided form and technique once per week - then this is for you. This option allows for a minimum of two and a maximum of three people.
Personal training will be tailored towards your current fitness level and each training session will reflect the program that you are currently in. Your exercise program changes every month and the first session of every month your training session will cover key exercises that you will need to perfect when on your own.
You get exclusive access to the coaching and exercise app where your training program will be available for you to perform on your own, and tailored to your environment (gym, home, dumbbells only, exercise ball, etc).
program features
Personal Training 1x/week
Posture and Movement Correction
Increase strength and muscle
Monthly personalized program update
App Access to Program
Access to Vitamins and Supplements
Total Cost: 560
2x per week (2 people)
Total Cost: 400/month
2x per week (3 people)