HEALTH & Fitness COACHING FOR STRESS, nutrition & ENERGY management
We use health and fitness as tools to help you lose weight, increase strength, manage stress and energy levels and give you back control of your life. We specialize in working with busy office employees, managers and executives that that experience high stress, low energy, stubborn fat loss, and that have little to no time for their own health and fitness.
achieve results anytime, anywhere.
nutrition & habit change
We aim to help you build a healthy relationship with food by implementing monthly habits. These habits slowly build up into a comprehensive lifestyle change that creates sustainable results.
assessment based workouts
Our exercise programs are based off of key stress and lifestyle assessments that go beyond generic fitness protocols. We have breathing, posture, strength and energy building exercises to provide a whole body-mind-spirit approach to getting results.
direct support & care
Direct communication and support messaging goes beyond AI automated notifications. You're a real human - so you deserve real human support. Monthly check-ins and direct daily messaging is available to make sure you're never alone.
we go beyond quick fixes
90%
it is estimated that about 90% of dieters fail and often regain more weight after the diet has ended
50%
Around 50% of new gym goers quit within 6 months with 90% quitting within a year
30%
Around 30% of people using smart watches and data tracking tech stop using them within 6 months to a year
We go beyond quick fixes by creating personalized, sustainable lifestyle and movement strategies - helping clients stay consistent, avoid burnout, and achieve lasting results where diets, gyms, and gadgets often fail.
we deliver sustainable results
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nutrition strategy
Habit initiation | Weight loss & gain | Metabolism boost
Inflammation control | Supplement support
fitness Plan
Strength & muscle building | Stretches & mobility | Posture exercises | Breathing exercises | Core workout
health coaching
De-stressing protocols | Breathing exercises | Education resources | Direct support | Assessment tools
HOW IT WORKS
1. consultation
Connect with your trainer to discuss your situation and schedule a 60-minute virtual consultation to clarify your goals and needs.
2.lifestyle & Stress assessment
If you choose to move forward, your coach will provide questionnaires and app access, and once completed, will contact you to review your Report of Findings.
3. report of findings
After you complete the forms your coach will get a notification then contact you. You and your coach will set up a 60 minute meeting to go over the findings and discuss what program suits your needs.
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professional guide
If your nervous system is constantly in "fight or flight"...If you're running on caffeine, willpower, and too little sleep...then everything becomes a challenge - weight loss, strength, energy, building muscle.
Modern life can leave even the strongest among us feeling overwhelmed, exhausted, and stuck in survival mode. Whether you're juggling a demanding career, family responsibilities, or simply trying to stay afloat — your body and mind are likely sending you signals. But are you listening?
Answer 12 quick questions. We’ll calculate your Energy Drain Score and send your customized feedback + tips to recharge without adding more to your schedule.