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balance for health, movement for life.

Corrective Exercise & Holistic Health

programs and plans

We offer online and in-person exercise and health programs. Choose the program that you and your coach have chosen together. 

how it works

This process if only for the Burnout to Balance and Reset and Recharge Plans. Other plans are membership/subscriptions for Corporate Wellness packages.

1

choose your plan

Choose a plan that is aligned with your needs and goals. Each plan has different outcome so choose accordingly.

4

follow the plan

Your coach will lay out your personal health and fitness plan scheduled and personalized. Follow your plan forwards to reach your results. 

2

complete the forms

Once purchased your coach will email you an app invite (allow 24 hrs- there's no AI here). Complete the forms and questionnaires.

5

achieve results

Clients often feel better, improve many aspects of their health and fitness towards the end of the program. Sustainable and effective results that stay. 

3

report of findings

Once forms are completed your coach will contact you to schedule a Report of Findings. This 60 min report will go over everything you need to do. 

6

re-evaluate

After program completion you coach will connect with you to look at next steps and hopefully create a lifelong relationship of working together in some way. 

plans & programs

  • Burnout to Balance

    1,800$
     
    Those looking for deeper habit change, long-term results, deeper stress management and control, corrective exercise programs and increased support and accountability
    Valid for 24 weeks
    • 12 x Bi-Weekly 60-min Coaching Sessions
    • 2x Holistic Nutrition and Lifestyle Appraisal
    • 2x 4 Doctors Appraisal (Diet, Movement, Quiet and Happiness)
    • Custom exercise and movement plan
    • Custom de-stressing exercises and gentle stretching
    • Advanced CHEK Lifestyle Integration (Work-In/Work-Out)
    • Exclusive Access to Coaching App

  • Reset and Recharge

    999$
     
    A results-driven program to restore energy, improve mild stress, improve mental and physical strength. Reset your nervous-system with this scientifically-proven coaching
    Valid for 12 weeks
    • 1 x 60-min intake assessment (Zoom)
    • 1 x Health & Lifestyle Questionnaire & Analysis
    • 9 x 30 min coaching calls
    • Personal exercise, stretching and mobility plan
    • Mind-body techniques (breathwork, stretching)
    • Sleep restoration protocol and digital detox
    • Eating right for you and your energy balance
    • Weekly Accountability & Progress Review Forms
    • 15% Discount off supplements and vitamins

  • Integration

    1,320$
    Every month
    For those looking to integrate lifestyle and exercise, increased strength and healthy habit integration
    Valid for 6 months
    • Exercise training sessions 3x/week
    • Holistic health coaching session 1x/month
    • Health, lifestyle and nutrition appraisal 2x
    • Nutrition strategy and personal portion control guide
    • 15% discount to medical grade vitamins and supplements

  • Integration

    880$
    Every month
    Exercise sessions are performed 2x/week with 1 session per month dedicated to holistic health coaching (1 hour).
    Valid for 6 months
    • Exercise training sessions 2x/week
    • Holistic health coaching session 1x/month
    • Health, lifestyle and nutrition appraisal 2x
    • Nutrition strategy and personal portion control guide
    • 15% discount to medical grade vitamins and supplements

  • True Transformation

    800$
    Every month
    For long-term changes, metabolic changes, weight loss & a more resilient robust body
    Valid for 12 months
    • Exercise training sessions 2x/week
    • Holistic health coaching session 1x/week
    • Health, lifestyle and nutrition appraisal 3x
    • Metabolic Balance Assessment 2x
    • Nutrition strategy and personal portion control guide
    • 20% discount to medical grade vitamins and supplements

  • True Transformation

    1,200$
    Every month
    For long-term changes, metabolic changes, weight loss & a more resilient robust body
    Valid for 12 months
    • Exercise training sessions 3x/week
    • Holistic health coaching session 1x/week
    • Health, lifestyle and nutrition appraisal 3x
    • Metabolic balance assessment 2x

  • Corrective Exercise

    500$
     
    Only corrective exercise sessions. No commitment.
    Valid for one month
    • Exercise training sessions 1x/week
    • Access to training app software
    • Exercise homework video & tutorials
    • Direct messaging with coach

  • Employee Access (Hybrid) - 12 Months

    30$
    Every month
    This is only for employee access from a Corporate Wellness package. Small size company (<50). Minimum of 10 people needed to begin program.
    Valid for 12 months

    • Employee Access (Mid) - 6 Months

      55$
      Every month
      This is only for employee access from a Corporate Wellness package. Mid size company (51-200). Minimum of 50 people to begin program.
      Valid for 6 months

      • Employee Access (Mid) - 12 Months

        45$
        Every month
        This is only for employee access from a Corporate Wellness package. Small size company (51-200). Minimum of 50 people needed to begin program.
        Valid for 12 months
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