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holistic health coaching & personal training

Access our free 14-day Energizer program with at-home exercises for strength, mobility and de-stressing exercise solutions. Send an email requesting access.

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programs and plans

We offer online and in-person exercise and health programs. Choose the program that you and your coach have chosen together. 

plans & programs

  • Burnout to Balance

    399$
    Every month
    A highly personalized program for long-term results, deeper stress management and control through exercise, nutrition and lifestyle balance. Fitness, sleep, hydration and stress management coaching.
    Valid for 6 months
    • 2 x per month 30-min coaching sessions
    • 3x Holistic Nutrition and Lifestyle Appraisal
    • 3x 4-Doctors Appraisal (Diet, Movement, Quiet and Happiness)
    • Custom exercise plan and monthly program
    • Custom de-stressing exercises and gentle stretching
    • Nutrition, diet and lifestyle protocols
    • Exclusive access to coaching app and resources

  • Reset and Recharge

    299$
    Every month
    Rebuild your baseline - reset energy, digestion, sleep, and exercise in this short-term restorative coaching system. Ideal for busy professionals or those who feel off-balance but not in deep burnout.
    Valid for 3 months
    • 2 x 30 min coaching calls per month
    • Gentle movement and posture correction basics
    • Mind-body exercise (breathwork, mobility, stretching)
    • Foundational anti-inflammatory nutrition
    • Weekly Accountability & Progress Review Forms
    • 15% Discount off supplements and vitamins

  • Healthy Habit Mastery

    99$
    Every month
    Follow the 12 month program at your own pace to create sustainable results. You’ll develop 12 science-based habits that improve energy, manage weight, reduce inflammation, and help you feel your best.
    Valid for 12 months
    • Follow month-to-month pre-made program
    • Learn a new healthy habit every month
    • Addresses nutrition, fitness and lifestyle factors
    • Sustainable over short-term "quick fixes"
    • Manage weight goal and increase strength
    • Email and direct messaging support

  • Personal Training Gold (12x/month)

    1,239$
    Every month
    12x training sessions per month at 3x/week. High frequency approach creates amazing & faster results.
     
    • 3x 60 minute training sessions per week (100/session)
    • Exclusive access to app with exercise program
    • Integrated and functional movement patterns
    • Dynamic muscular control and stability
    • Long-term fitness, nutrition and lifestyle changes
    • 20% discount vitamins and supplements

  • Personal Training Silver (8x/month)

    910$
    Every month
    8x training sessions per month at 2x/week. Medium frequency approach creates great sustainable results.
     
    • 2x 60 minute training sessions per week (110/session)
    • Exclusive access to app with exercise program
    • Muscular coordination and activation techniques
    • Increase core control and muscular stability
    • Decrease muscular tension and local discomfort
    • 15% discount vitamins and supplements

  • Personal Training Bronze (4x/month)

    499$
    Every month
    1x training sessions per month at 4x/month. Low frequency approach creates good results - but takes longer.
     
    • 1x 60 minute training sessions per week (120/session)
    • Exclusive access to app with exercise program
    • Muscular coordination and activation techniques
    • Increase core control and muscular stability
    • Decrease muscular tension and local discomfort
    • 10% discount vitamins and supplements

  • Health & Nutrition Coaching (PT Upgrade)

    100$
    Every month
    Upgrade for PT Gold (12x/month) program. Ideal for those looking for deeper transformation, deeper metabolic changes, stress management & anti-inflammatory protocols
     
    • 1x/month 60 minutes coaching session
    • Health, nutrition & lifestyle appraisal
    • Nutrition coaching for food logging and meal guide support
    • Stress management strategies breathing, mindfulness, journal
    • Education modules & homework
    • Check-ins weekly accountability via email/Whatsapp

  • Health & Nutrition Coaching (PT Upgrade)

    110$
    Every month
    Upgrade for PT Silver (8x/month) program. Ideal for those looking for deeper transformation, deeper metabolic changes, stress management & anti-inflammatory protocols
     
    • 1x/month 60 minutes coaching session
    • Health, nutrition & lifestyle appraisal
    • Nutrition coaching for food logging and meal guide support
    • Stress management strategies breathing, mindfulness, journal
    • Education modules & homework
    • Check-ins weekly accountability via email/Whatsapp

  • Health & Nutrition Coaching (PT Upgrade)

    120$
    Every month
    Upgrade for PT Bronze (4x/month) program. Ideal for those looking for deeper transformation, deeper metabolic changes, stress management & anti-inflammatory protocols
     
    • 1x/month 60 minutes coaching session
    • Health, nutrition & lifestyle appraisal
    • Nutrition and meal guide support
    • Stress management strategies
    • Education modules & homework
    • Check-ins weekly accountability via email/Whatsapp

  • Holistic Health and Fitness Appraisal

    199$
     
    A complete in-depth biomechanical assessment that looks at range of motion, posture and muscle motor control, along with an in-depth nutrition and lifestyle appraisal.
    Valid for one month
    • 90 minute physical fitness assessment
    • Take-home health history questionnaire
    • Complete personal posture and range of motion diagram
    • 60 minute follow-up Report of Findings presentation

  • Nutrition and Lifestyle Appraisal

    199$
     
    Ideal for those looking to get baseline readings on their health and fitness. Includes a complete nutrition, lifestyle, stress and health appraisal - this is the first step before starting any program
    Valid for one month
    • Identify imbalances across Diet, Movement, Quiet, Happiness
    • Uncover hidden stressors draining your energy and vitality
    • Establish baseline stress, goals, health context
    • Receive tailored nutrition, sleep, and movement strategies
    • Includes 60 minute virtual Report of Findings report
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